Massage services:

Perfect for athletes, those with back, hip or neck tightness/pain, and people who enjoy very firm pressure. It's hands-down the best massage modality for addressing deep muscle knots, pinched nerves and muscular imbalances.

During this full-body session, I use my feet and body weight to apply even, therapeutic strokes to large muscle groups.

This therapy is amazing for that deep, structural realignment of soft tissues by releasing years of chronic pain patterns and tension within the body. I would highly recommend this modality to anyone: The pressure can be as light as a feather or as deep as you want in order to break up adhesion patterns. Giving a whole new, wonderful meaning to "being walked all over!"

 Read my client testimonials below for more insight into barefoot massage :)

You can think of thai massage as “Lazy Man’s Yoga.” During this session you will wear comfy yoga attire and receive an immersive bodywork experience including stretching, deep tissue work, and herbal thai compresses (curated by me)! I choose different herbs and medicinal oils such as turmeric, ginger, kaffir lime leaves and camphor to wrap in a muslin cloth and apply to the body after heating to help ease muscle tension, soreness and fatigue. It’s therapeutic, uplifting and the perfect addition to any bodywork.

Great for: chronic pain, muscle tightness, reducing inflammation and enhancing blood circulation.

This therapy is wonderful for athletes with sore, fatigued muscles or trigger points, or those who sit at computers all day developing tight upper traps and neck muscles.

Cupping therapy is an ancient Chinese modality that uses glass or silicone cups strategically placed on different parts of the body to release stagnation, fascia, and muscular tension in that area. I use both static and dynamic cupping techniques (the latter will not leave the dark bruises behind). Dynamic is great for increasing circulation, relieving tight fascial restrictions, and lymph-flow. Static cupping is the type that will leave the bruises; this technique is beneficial for trigger point relief, muscle strains and areas of chronic pain and tightness.

Also referred to as trigger point therapy or NMT, this bodywork is medically-based and targeted to relieve myofascial pain patters. NMT is great for those with chronic aches and “referral pain” due to hypersensitive areas of bound-up fascia and other soft tissue. I work specifically on areas of tight muscle fibers (e.g., muscle knots in layman’s terms) to help release and soften adhesions, bringing blood flow and oxygen to the area, decreasing pain and improving range of motion.